ECSTATIC DANCE
& DYNAMIC MEDITATION
Join us for Yoga Trance Dance!!
Kundalini Shake by 'BEATROOT'
I am a fully qualified and certified teacher of Ecstatic Dance (Trance Dance). Trained by the School of Ecstatic Movement, UK, I am passionate about how movement, breath, meditation and dance can transform our lives.
Using the unique methods of Ecstatic Awakening Dance and trance dance, inspired by Osho's dynamic meditations, these transformational tools can empower you to take a Quantum Leap in your own personal development and growth, and take you up onto the next level of your own journey of personal freedom.
Sessions available at your chosen venue in Paris and Hauts-de-Seine (92).
What is Ecstatic Dance?
Ecstatic Dance is an active, dynamic meditation through movement and stillness. Made popular by Osho, an Indian Guru and Spiritual teacher, this meditation is fast, intense and a thorough way to break old, ingrained patterns in the body and mind. Ecstatic Dance allows us to experience freedom, silence, peace and complete Joy .
The meditation is meant to be done in the early morning when, as Osho explains, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”
Usually the meditation lasts one hour and has five stages. Keeping your eyes closed throughout, it can be done alone, but can be even more powerful if it is done with others.
Ecstatic Dance/Dynamic Meditation provides an outlet for tension and withheld emotions as well as being a great energy-booster! It aims to give you an experience of psychological freedom.
High-Energy Movement Meditation to Liberate your Creative Life Force!!
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Benefits of Ecstatic Dance
The sacred space created during Ecstatic Dance brings all who enter along on a journey of movement, where unnecessary worries have a chance to fall away and the opportunity to understand wholeness, aliveness and connection come into focus. Body, mind and spirit unite as we come back to our true selves and join together with others to play and pray through the simple act of dancing.
Through movement, breath, rhythm and using awareness we can go beyond our busy, chattering thinking mind. It enables us to drop down into our bodies. If we allow ourselves to enter into the process fully, if we really allow ourselves to let go into the dance, it gives our bodies chance to experience and ultimately express whatever it needs to in order to move on at that moment.
We can all be stressed with our day to day lives, weeks to weeks and year on years; our families might be fuelling frustrations, our fears limiting our dreams, we might be in pain, or just plain tired but by coming with it ALL and pouring it into your dance this Ecstatic Dance method gives us the chance to shift and move these things on. This in itself is where transformation happens. To transform is simply to change and once things change, shift and healing happens.
Why not dance today, alone, or with friends, in the hallway, in the kitchen, or outside in the park, eyes closed, eyes open, moving fast, moving slow... Simply dance & enjoy...
Why not start with this Sacred Dance music by Devakant...
Devakant is a composer, singer, and multi-instrumentalist exploring many sacred musical traditions of the world: Indian Devotional Music, music of Tibetan Temples, and shamanic traditions of Central America.
He creates a unique blend of sound and silence taking the listener into a world of mystery within. Ideal for movement, meditation, healing and energy work, relaxation, inner peace and dance...
Come and shake things loose and increase the flow of Prana and Vitality through Yoga Trance Dance!!
Let’s just turn on the music and DANCE!!
Please get in touch with your enquiries. Feel free to email me or fill in the enquiry box below.
Thanks!